Nutritional Information

What's in our food?

At Harvester we're on a mission to use the tastiest, freshest ingredients to make our food as mouth-watering as possible. This means that the nutritional values of our food do vary a little from season to season, but the information below will act as a guide in your choice of tasty menu items.

The breakdown below shows the nutritional values of our meals (including the accompaniments the dish is served with as standard), as described on our menu.

Starters


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Flame-Grilled King Prawn Skewers9816.0
4.8
0.1
1.7
0.3
1.0
Fresh Melon73
1.815.811.60.30.10.3
Monkfish Fishcakes 384
7.5
51.3
16.4
16.6
2.7
2.3
Flame-Grilled Chicken Wings33037.214.312.813.73.72.2
Breaded Mushrooms 469
8.0
30.5
1.6
16.9
6.8
1.2
Crackerjack Prawns
329
11.6
32.3
1.2
14.6
2.4
2.4
Tomato & Pepper Soup 76
2.5
16.2
11.2
0.3
0.1
1.4
Fire Roasted Pepper & Chick Pea Soup973.916.56.21.70.22.0
Roast Carrot Honey & Ginger Soup1011.120.212.91.70.81.4
Pea & Ham Soup1467.623.25.92.51.32.0
Cherry Tomato & English Pesto Soup1163.920.211.52.21.32.2
Mushroom Soup 123 1.7 10.9
2.5
8.1
4.4
1.7
The Harvester Prawn Cocktail56522.037.345.136.222.01.5
Nachos - Single (for one)
92421.882.75.256.119.63.8
Nachos - Sharing (for two)
166939.4149.49.4101.335.36.9
Harvest Feastival (for two)
100864.585.222.145.314.34.9

Home of the Flamed Chicken


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
The Original Spitroast 75633.386.512.730.85.92.5
Chinese Curry Spitroast81634.176.72.641.47.62.9
Mojo Spitroast 76633.671.23.238.610.81.9
Kickin' Garlic Spitroast87133.471.21.350.416.32.8
Thai Spitroast (awaiting data)        
Tandoori Spitroast (awaiting data)        
Simply Chicken57560.372.27.45.00.91.5
The Original Combo96649.585.912.547.114.53.0
Piri Piri Chicken 52250.765.77.26.31.23.9
Chicken Maryland104363.798.623.043.99.24.7
Barbecue Chicken & Bacon 66385.741.319.317.47.24.3
Spit Roast Chicken & Cart53059.18.87.528.67.51.8

Platters


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
The Original Combine Harvester (for two)
2403169.2176.021.8113.531.410.0
Single Combine137987.5112.016.364.518.05.7
Plantation Platter (for two)
2475169.3184.230.1118.130.18.7
Personal Plantation 143284.8123.220.666.812.85.0
Deep South Platter (for two)
1900161.2190.725.154.611.613.2
Deep South Solo93985.993.912.024.68.15.3

Steaks & Grills


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Sirloin 8oz95554.078.84.247.315.32.4
Rump 8oz93453.481.24.244.111.82.0
Fillet 7oz80355.878.64.229.56.51.9
Harvester Steak Diane102255.984.94.651.116.02.1
Peppered Sirloin Steak inc Peppercorn & Stilton Sauce104656.383.35.354.419.92.4
Henry VIII's Fillet Steak inc Red Wine, Bacon & Onion Sauce73241.782.06.426.56.52.0
10oz Ribeye Steak110759.980.14.260.723.52.0
Surf & Turf123663.5105.38.662.414.04.7
Lamb Steak49436.444.212.819.13.22.1
Gammon Steak (with Pineapple)80954.088.414.327.04.96.9
Gammon Steak (with Fried Eggs)90168.178.44.535.25.37.2
Harvester Mixed Grill103168.689.46.144.410.55.0
The Great Harvester Rack of Ribs119465.688.414.064.223.23.2
Chilli & garlic Ribs104257.676.46.256.216.02.5

Burgers


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Mesquite Chicken Burger
920
54.2
90.4
3.8
38.0
4.5
3.5
The Harvester Burger
1122
46.1
91.0
3.9
63.6
17.3
2.8
Bacon Burger
1205
58.0
92.9
4.9
66.8
18.6
4.3
Blue Cheese Burger
1349
51.2
93.7
4.1
85.5
32.0 3.2

Salads


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Goats Cheese Salad
911
28.8
47.8
7.8
67.2
26.2
4.1
Crispy Duck Salad 631
44.6
35.2
15.4
34.5
6.5
2.5

Fish, Vegetarian and Pasta


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Flame-Grilled Salmon 524 52.3 35.1 3.5 19.2 6.2 0.9
Fish, Chips and Peas 104246.499.23.023.52.93.2
Scampi and Chips105232.2118.67.349.96.75.1
Smoky Joe Tuna 500 27.9 66.0 3.7 13.8 1.6 2.1
Totally Stuffed Mushrooms134146.0127.419.471.633.89.8
Three Bean Hash
78825.4109.115.527.79.94.7
Simply Pasta751
21.6113.28.423.65.32.7
Creamy Cajun Pasta87022.7117.44.534.414.22.7
Simply Pasta with Cajun Blackened Chicken944
63.2113.28.426.66.34.4

Creamy Cajun Pasta with Cajun Blackened Chicken

106364.3117.44.537.415.24.4

On the Side


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Garlic Bread3098.240.33.112.83.31.4
Cheesy Garlic Bread40914.241.63.220.78.61.7
Sampler of Sides60914.275.05.928.08.12.5
Button Mushrooms1448.72.40.511.17.10.8
Crunchy Corn on the Cob1215.116.91.23.71.30.0
Crisp Seasoned Fries 4514.766.11.218.52.90.6
Crispy Onion Rings3194.037.33.217.12.80.5

Steak Sauces

       
Diane Sauce912.74.00.57.14.31.1
Red Wine, Bacon & Baby Onion Sauce1043.819.85.01.00.51.4
Peppercorn & Stilton Sauce942.64.81.17.14.61.0
Piri Piri Sauce 66
1.2
4.6
4.0
4.8
0.5
0.8
Blue Cheese Butter (awaiting data)        

Salad Cart Dressings -our salad cart ladles hold 1oz (28.3g) of dressing. All values below are for 1 ladle of each dressing.



Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Blue Cheese Dressing
198
0.3
0.6
0.5
21.6
1.5
0.21
Honey & Mustard Dressing
85
0.0
9.4
7.5
5.7
0.9
0.50
Thousand Island Dressing
103
0.0
4.7
4.7
9.4
1.4
0.71
Red Devil Dressing
56
0.0
10.4
9.4
2.3
0.0
0.50
Raspberry Vinaigrette
340.08.8
8.2
0.0 0.0
0.01
Reduced fat Mayonnaise
142
0.2
0.9
0.6
15.3
1.1
0.07
Yoghurt & Mint Dressing
139
0.0
2.5
2.3
14.4
2.3
1.2

Desserts


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)
Truffled By Chocolate 985 12.7 117.3 89.7 51.5 31.8 1.2
Tiramisu Sundae 854 10.3 106.1 82.4 43.2 27.2 0.3
Carrot Cake 674
10.4
107.1
67.6
22.7
5.7
0.8
Profiteroles 59011.257.441.835.220.90.2
Apple Pie 4357.8106.451.023.17.50.8
Baked Vanilla Cheesecake64912.386.661.236.119.71.0
Rocky Horror 64410.981.760.130.314.30.4
Fresh Fruit Skewers (awaiting new data)
n/an/an/an/an/an/an/a
Brownie Skewers128618.4267.9212.415.79.61.8
Honeycomb Explosion76615.9133.297.5 18.7 12.6 0.5
Sundae Best (Belgium Chocolate Sauce) 2636.340.635.98.25.40.0
Sundae Best (Black Cherry Sauce) 2336.036.232.27.14.70.0
Sundae Best (Devonshire Toffee Sauce) 2606.140.233.48.25.40.0
Sundae Best (Raspberry Sauce)3348.152.348.310.26.00.4
Sundae Best (Strawberry Sauce)3357.852.148.210.66.40.4

Pub Menu


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)

Sandwiches

       
BLT Sandwich67041.070.15.525.15.75.5
BLT Sandwich (with Fries)111748.0132.36.044.08.36.2
Barbecue Chicken Melt 845
37.4
108.0
8.0
29.2
8.9
3.2
Barbecue Chicken Melt with Fries 1292
44.4
170.2
8.5
48.1
11.5
3.9
Chicken & Bacon Sandwich83962.440.64.147.410.15.0
Chicken & Bacon Sandwich (with Fries)128669.4102.84.566.412.65.7
Steak & Onion Sandwich (waiting on data)
       
Steak & Onion Sandwich with Fries (waiting on data)
       

Jackets

       
Jacket Potato & Cheese46619.560.94.816.010.61.2
Jacket Potato & Cheese & Beans57025.579.27.616.710.72.0
Jacket Potato with Prawns & Thousand Island Dressing63722.769.46.929.717.11.4

Mains*

       
BBQ Basket258171.9119.33.469.114.43.4
Spit Roast Chicken & Cart53059.18.87.528.67.51.8

*For all other pub main meals please see data in the main menu sections

Young Guests


Energy (kcal)Protein (g)Carbohydrate (g)Sugar(g)Fat (g)Saturated fat (g)Salt (g)

Original Spitroast

       
with chips and beans68637.265.321.130.69.83.0
with chips and peas56938.158.720.120.13.72.1
with jacket and beans75741.596.422.722.78.73.2
with jacket and peas64042.489.812.312.32.62.3
with wedges and beans66236.862.229.529.59.52.8
with wedges and peas54537.755.619.019.03.41.9

Mojo Spitroast Chicken

       
with chips and beans 424
21.0
45.1
4.1
17.1
5.0
1.7
with chips and peas 408
20.4
41.1
3.1
18.0
4.9
1.0
with jacket and beans 495
25.3
76.2
8.1
9.9
3.9
1.9
with jacket and peas 479
24.7
72.2
7.1
10.2
3.8
1.2
with wedges and beans 400
20.6
42.0
4.2
16.6
4.7
1.5
with wedges and peas 384
20.0
38.0
3.2
16.9
4.6
0.8

Simply Chicken

       
with chips and beans39229.844.93.010.31.72.0
with chips and beans37629.240.92.010.61.61.3
with jacket and beans46334.176.07.12.40.62.2
with jacket and peas44733.572.06.12.70.51.5
with wedges and beans36829.441.83.19.21.41.8
with wedges and peas35228.837.82.19.51.31.1

4oz Rump Steak

       
with chips and beans48829.246.23.120.85.81.2
with chips and peas47228.642.22.121.15.70.5
with jacket and beans57234.179.48.913.14.72.5
with jacket and peas55633.575.47.913.44.61.8
with wedges and beans47729.445.24.919.95.52.1
with wedges and peas46128.841.23.920.25.41.4

Gammon Steak

       
with fried egg, chips and beans48337.046.75.016.52.64.3
with fried egg, chips and peas46736.442.74.016.82.53.6
with fried egg, jacket and beans55441.377.89.18.61.54.5
with fried egg. jacket and peas53840.773.88.18.91.43.8
with fried egg, wedges and beans45936.643.65.115.42.34.1
with fried egg, wedges and peas44336.039.64.115.72.23.4
with pineapple, chips and beans43730.051.79.912.42.44.1
with pineapple, chips, and peas42129.447.78.912.72.33.4
with pineapple, jacket and beans50834.382.814.04.61.34.3
with pineapple, jacket and peas49233.778.813.04.91.23.6
with pineapple, wedges and beans41329.628.610.011.32.13.9
with pineapple, wedges and peas39729.044.69.011.62.03.2

Harvester 1/2 Rack of Ribs

       
with chips and beans68637.265.321.130.69.83.0
with chips and peas67036.661.320.130.99.72.3
with jacket and beans75741.596.425.122.78.73.2
with jacket and peas74140.992.424.123.08.62.5
with wedges and beans66236.862.221.220.59.52.8
with wedges and peas64636.258.220.229.89.42.1

Harvester Burger

       
with chips and beans79631.075.26.641.37.53.3
with chips and peas78031.071.25.641.67.42.6
with jacket and beans86736.0106.310.733.46.43.5
with jacket and peas85135.0102.39.733.76.32.8
with wedges and beans77231.072.16.740.27.23.1
with wedges and peas75630.068.15.740.57.12.4

Fish, Chips and Peas

       
with chips and beans56627.157.23.710.71.42.3
with chips and peas55026.553.22.711.01.31.6
with jacket and beans63731.488.37.82.80.32.6
with jacket and peas62130.884.36.83.10.21.9
with wedges and beans54226.754.13.89.61.12.1
with wedges and peas52626.150.12.89.91.01.4

Scampi & Chips

       
with chips and beans54321.390.07.910.41.72.4
with chips and peas47217.059.83.818.22.82.4
with jacket and beans45616.455.82.818.52.71.7
with jacket and peas52720.786.96.910.71.61.9
with wedges and beans44816.656.73.917.12.52.2
with wedges and peas43216.052.72.917.42.41.5

Totally Stuffed Mushrooms

       
with chips and beans 453
15.5
57.0
4.9
18.1
4.1
2.0
with chips and peas 437
14.9
53.0
3.9
18.4
4.0
1.3
with jacket and beans 524
19.8
88.1
9.0
10.2
3.0
2.2
with jackets and peas 508
19.2
84.1
8.0
10.5
2.9
1.5
with baby potatoes and beans 368
17.0
50.9
6.0
10.7
3.2
2.0
with baby potatoes and peas 352
16.4
46.9
5.0
11.0
3.1
1.3
with wedges and beans 429
15.1
53.9
5.0
17.0
3.8
1.8
with wedges and peas 413
14.5
49.9
4.0
17.3
3.7
1.1

Pasta

       
Simply Pasta37510.856.64.211.82.61.3
Creamy Garlic & Mushroom Pasta43511.458.72.217.27.11.4

Desserts

       
Fruit Skewers1001.723.224.60.20.10.2
Sundae Best (Belgium Chocolate Sauce)1873.930.826.15.33.50.0
Sundae Best (Black Cherry sauce)1583.626.422.44.22.80.0
Sundae Best (Devonshire Toffee Sauce)1823.730.423.65.33.50.0
Sundae Best (Raspberry Sauce)225.84.436.535.26.93.70.1
Sundae Best (Strawberry Sauce)227.34.136.435.27.34.10.1
Raspberry Jelly92.32.10.00.00.00.0